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Nap Time Nutrition

Jul 12, 2020

Do want to make the perfect breast milk for your baby?
Do you need to increase the fat? Improve the protein? Or is your milk just fine the way it comes out? What is the truth?
Join me, along with special guest Kelly Euperio, MS, RD, IBCLC, CSOM for this segment. We will be discussing the myths and facts of breast...

Jul 5, 2020

An increasing number of children are expressing discomfort with their body, and even going on diets--as young as 5 or 6 years old.

What can you say or do if your child comes to you complaining about his or her dislike for their body? Join Rachel Tuchman, LMHC, for this talk about kids and dieting. This discussion is...

Jun 28, 2020

Join me for this Nap Time Nutrition, discussing the late-night mommy binge--why it happens, what it might indicate, and how we can be more mindful to more fully enjoy both our food and our time off.

I'll have to apologize for the sound quality and giggly baby noises that interrupt this broadcast every so often. That's...

Jun 21, 2020

Join me, along with special guest Melissa Groves Azzaro, RDN, LD, @the.hormone.dietitian, to discuss PCOS and nutrition.

Traditional advice is to go on birth control or to lose weight. Are these realistic and sustainable solutions? Is there a non-scale way to measure success? And why (and how) should you manage...

Jun 14, 2020

Let's talk about the public perception of sourdough, and also the proven benefits.

This segment was created before the epic lockdown induced sourdough fascination. For more information on pandemic-specific sourdough, check out Season 1, Episode 21 on Quarantine Culture!

The original video can be found on...