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Nap Time Nutrition

Apr 10, 2022

Breastfeeding is often credited with being the fastest way to lose post-baby weight, but that's not the case for 1 in 5 women. Let's talk about the biology behind breastfeeding and weight loss.

This segment, like all my segments, is weight-neutral and does not advocate weight loss as a method of pursuing health. Weight...

Oct 31, 2021

Motherhood is intense and exhausting. But at least there is the weekend, right? No way! That's almost more difficult than the week!
Join me for this segment with Daniela of Best D Life! Let's chat about what a break actually is, and how you can make it happen. You can find Daniela at

Aug 29, 2021

My special guest today is Bayla Abdurachmanov, identity coach for moms and matrescence educator. In this episode, we discuss the changing nature of the mother, how we lose ourselves in motherhood, and how to get ourselves back.
You can find Bayla at

Mar 14, 2021

Join me, along with Bracha Halberstadt, MSW to discuss Overcoming the Thin Ideal... While Parenting!
-What is “the thin ideal?”

-How can we pursue meaningful health?

-How can parenting trigger old, unwelcome thoughts about body image?

Jan 1, 2021

Are you trying to ditch food addiction in 2021? Let's chat about it!

In past segments, I've discussed how food is not addictive. In this segment, Tzivie Pill, MSW, joins me to discuss why seeing food as addictive is problematic and which productive steps can help us to pursue a healthier relationship with food and our...