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Nap Time Nutrition

Nov 1, 2022

You've chosen baby-led weaning and your partner thinks you should be doing purees. You've decided that breastfeeding is right for you while your spouse thinks that bottle-feeding is the way to go. You're using Division of Responsibility, but when your child is at your ex's house, it's all permissive parenting. What can...

Aug 30, 2022

In this Nap Time Nutrition, we discuss scheduling and infants. Join me, and my little nursing baby, as we chat about the best ways to care for the baby while also maintaining our own balance.

Advice on Nap Time Nutrition episodes does not represent medical advice.

Apr 10, 2022

Breastfeeding is often credited with being the fastest way to lose post-baby weight, but that's not the case for 1 in 5 women. Let's talk about the biology behind breastfeeding and weight loss.

This segment, like all my segments, is weight-neutral and does not advocate weight loss as a method of pursuing health. Weight...

Oct 31, 2021

Motherhood is intense and exhausting. But at least there is the weekend, right? No way! That's almost more difficult than the week!
Join me for this segment with Daniela of Best D Life! Let's chat about what a break actually is, and how you can make it happen. You can find Daniela at

Aug 29, 2021

My special guest today is Bayla Abdurachmanov, identity coach for moms and matrescence educator. In this episode, we discuss the changing nature of the mother, how we lose ourselves in motherhood, and how to get ourselves back.
You can find Bayla at